Arguably the most popular fad diet in the last few years is the Atkins Diet. This diet has four main phases that makes followers strictly control the amount of carbohydrates they eat. When beginning Atkins, the first step is to eat no more than 20 grams of carbs everyday. The idea behind eating less carbs is to force the body to use fat as the main source of energy. The second part of Atkins instructs you to increase eating fibrous vegetable to slightly increase carbohydrate intake. These two phases lasts a little less than two months. At this point, the dieter should have met their desired weight. The last two phases are more about maintaining current weight. Carbohydrate intake can now increase but should still be monitored. This diet is great because it offers quick results and, due to its popularity, have been implemented in many restaurants and groceries. The argument against Atkins is the increased amount of fat intake in dieters.
On the other side of the fad diet spectrum is the Low Fat diet. There are many variations of the Low Fat diet, but all of them focus on decreasing the amount of fats eaten daily. The most notable Low Fat diets are Weight Watchers and Jenny Craig. These two diets help people by giving them a general idea of what to eat and how much of it to eat. Jenny Craig, Weight Watchers, and the rest of the Low Fat diets focus on maintaining less than 30% of calories from fat. The Low Fat diet has been considered one of the most beneficial for prolong health. However, this diet needs to full commitment, as results do not show as quickly as Atkins.
Fad diets are popular because they offer an opportunity to lose weight and have an overall healthier life. There are many fad diets available for people, but not all of them are the same. The Atkins and Low Fat diet are two completely different diets that provide results. Remember that not all diets are the same and there are often repercussions to completely following a fad diet.